Weigh In record (no journal entry) for 20 August 2023
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74.3 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 59.67g | Prot: 155.53g | Carbs: 69.52g.
Breakfast: AH Blauwe Bessen, Whey Premium Whey Perfection, AH Gebroken Lijnzaad. Lunch: AH Basic Sweet Chili Sauce, De Zaanse Hoeve Karnemelk, AH Chinese Wokgroente Taugé en Rode Paprika, Gebraden Kippenpoot zonder Coating (met Vel). Dinner: AH Zeevruchten Gemengd, Pangasiusfilet, Garlan Kruidenkaas, AH Aardappelpuree, AH Thaise Wokgroente, Ei, Country Cow Smeltkaas met Cheddar, AH Cottage Cheese, AH Skyr, AH Grofgesneden Bladspinazie. Snacks/Other: AH Gebroken Lijnzaad, AH Grofgesneden Bladspinazie, AH Sojadrink Naturel, Whey Premium Whey Perfection. more...
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950 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Do It Yourself (DIY) - 2 hours and 30 minutes, Samsung Health - 20 hours and 57 minutes. more...
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Losing 2.1 kg a Week
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ocram1971's Weight History
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