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I am feeling super healthy and happy in my skin. Not sure what it’s all about, but perhaps a bit of self love, acceptance and the realisation that I have always felt unacceptably overweight and judged even when I was thin! I am charging towards my goal weight, but suddenly the numbers on the scale are not bothering me anymore. I feel liberated. I weigh in almost every day but it is simply a newly implemented tracking system and I am loving it! I wish everyone on this platform liberation, self love and success in achieving their goals. Just do what works for you and own it! 💪🏼
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77.2 kg
Lost so far: 2.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 54.02g | Prot: 82.96g | Carbs: 170.35g.
Breakfast: Bottled Water Unsweetened, Coffee. Lunch: Society Coffee Hazelnut Flavour Cappuccino , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice, Woolworths Lean Beef Mince. Dinner: Sweet Potato , Tastic Long Grain White Rice, Woolworths Lean Beef Mince. Snacks/Other: Cadbury Whispers 🍫, Bakers Mini Cheddars Fruit Chutney, Society Coffee Hazelnut Flavour Cappuccino . more...
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Losing 2.8 kg a Week
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