Weigh In record (no journal entry) for 11 August 2015
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 34.50g | Prot: 70.54g | Carbs: 283.27g.
Breakfast: Van Vlegelaar Ontbijt Crackers Meergranen, Kellogg's Honey Pops. Dinner: C1000 Zilvervliesrijst, Chili Con Carne. Snacks/Other: Aldi Chocolade Koekjes, Slagroomtaart, AH Popcorn Zoet. more...
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Losing 2.1 kg a Week
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