pippjones's Journal, 20 Aug 23

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Weigh In record (no journal entry) for 20 August 2023

76.5 kg Lost so far: 10.2 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2023:

685 kcal

Fat: 17.43g | Prot: 40.20g | Carbs: 47.50g. Breakfast: Cucumber (with Peel) . Lunch: Cantaloupe . Snacks/Other: Huda Lager, Monster Energy Ultra. more...

1989 kcal

Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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pippjones's Journal, 20 Aug 23

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pippjones's Weight History