Weigh In record (no journal entry) for 11 August 2015
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 94.40g | Prot: 64.36g | Carbs: 255.99g.
Breakfast: Materne Appel Compote, Cherrytomaten, Mosterd, Varkensvlees, Koffie, Bruine Boterham. Lunch: Materne Compote de Prunes, Aldi Hespenworst, Wit Brood, Groentensoep. Dinner: Margarine, Olijfolie, Venkel, Gebakken of Geroosterde Zalm, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Maltesers Snoep, Delhaize Cavaillon Meloen. more...
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Losing 4.9 kg a Week
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