Weigh In record (no journal entry) for 20 August 2023
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42.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 25.85g | Prot: 68.94g | Carbs: 168.73g.
Breakfast: Jamur Tiram, Kue Apem, Frisian Flag Kental Manis, Sari Roti Roti Tawar Gandum (2), Nasi Ketan (Ketan), Kelapa Parut, Gula Merah. Lunch: Saori Saos Tiram, Daging Sapi (95% tanpa Lemak / 5% Lemak), Daun Bawang, Nasi Putih, Pepes Ikan Mas, Telur, Bawang Putih Dimasak , Tomat, Sawi Hijau, Pakcoy, Kubis, Totole Kaldu Jamur. Dinner: Mentimun (Kupas), Sambal Goreng, Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Jeruk, Mixue Ice Cream Cone. more...
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Losing 1.8 kg a Week
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deachelsyalovany's Weight History
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