Weigh In record (no journal entry) for 11 August 2023
|
79.8 kg
Lost so far: 0.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1735 kcal
|
Fat: 82.77g | Prot: 46.23g | Carbs: 187.01g.
Lunch: Swedish Meetballs With Creamy Potatoes. Dinner: Colby Käse, Äpfel, Gekochtes Ei, Goldähren Das Rustikale, Lätta Joghurt, Astra Kiezmische, Activia Kirsche, Nutella Nutella, Golden Toast Butter Toast. Snacks/Other: Lorenz Clubs, Seeberger Cashew-Cranberry-Mix. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shewnsken's Weight History
|