Weigh In record (no journal entry) for 13 August 2023
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 80.40g | Prot: 76.07g | Carbs: 199.27g.
Breakfast: Belegtes Brötchen. Lunch: Warsteiner Radler, Hofburger Harzer Minis, Äpfel. Dinner: Hähnchenbrustfilet, Hela Gewürzketchup, Bratwurst, Nudelsalat, Lidl Berner Würstel. Snacks/Other: Lorenz Clubs, Milka Vanilla & Chocolate Swirl, MAOAM Happy Fruttis. more...
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2234 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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shewnsken's Weight History
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