Weigh In record (no journal entry) for 17 August 2023
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47.3 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 20.30g | Prot: 43.98g | Carbs: 160.07g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat, Tesco Frozen Mixed Fruits. Dinner: Longley Farm Natural Cottage Cheese, Itsu Tonkotsu Rice Noodles . Snacks/Other: Butterkist Sweet & Salted Popcorn, Fruit-Tella Fruit Drops, Nescafe 2 in 1 Coffee, Bananas, Harvest Morn Benefit Summer Fruits, Aldi Seafood Sticks, Propercorn Sea Salt Lentil Chips. more...
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steady weight
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