Weigh In record (no journal entry) for 11 August 2015
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81 kg
Lost so far: 3.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 17.89g | Prot: 58.56g | Carbs: 109.73g.
Breakfast: Tim's Crunchy Muesli, Yoghurt (Mager). Lunch: AH Andijvie Fijngesneden, Aardappelen (zonder Schil, met Zout, Gekookt), AH Puur & Eerlijk Steak Tartaar. Dinner: Kipfilet (Geroosterd, Vetvrij, Gesneden), Plus Halvarine, Volkoren Brood. Snacks/Other: Koekje, Koekje. more...
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Losing 4.9 kg a Week
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johannabl's Weight History
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