Weigh In record (no journal entry) for 19 August 2023
|
52.0 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 63.57g | Prot: 68.54g | Carbs: 137.22g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Mashed Potato, Mixed Salad Greens, Unsweetened Iced Tea, Beef Steak. Dinner: Yehuda Gluten Free Matzo-Style Squares, Kroger Colby Jack Cheese Slices, Cheddar or American Type Cheese. Snacks/Other: Coffee, Marble Cake without Icing, Orange Juice. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|