|
84.3
|
84.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2245 kcal
|
Fat: 102.33g | Prot: 68.60g | Carbs: 291.82g.
Breakfast: Tam Buğday Ekmeği, Yumurta, Siyah Zeytin, Domatesler, Beyaz Peynir, Küp Şeker, Çay (Demlenmiş). Lunch: Pirinç Pilavı, Karpuz. Dinner: Kısır, Islak Kek. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
|
|
2253 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Table Tennis (Ping Pong) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ÜmitDeniz's Weight History
|