Weigh In record (no journal entry) for 19 August 2023
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71.1 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 15.54g | Prot: 95.53g | Carbs: 139.73g.
Breakfast: Kokt Ägg, Sockerbit, Lipton Tea. Lunch: ICA Pitabröd, ICA Tunna Skivor av Rökt Kalkon, Lipton Tea, Norrmejerier Mellanmjölk, Sockerbit, ICA Fläskytterfilé. Dinner: ICA Basic Kycklingfilé, ICA Basic Wokgrönsaker, Gullök, Vitkål, Broccoli. Snacks/Other: Clementin, Tomater. more...
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Losing 1.4 kg a Week
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ZephyreS's Weight History
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