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drshellking
Journal
19 Aug 23
drshellking's Journal, 19 Aug 23
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Weigh In record (no journal entry) for 19 August 2023
52.6 kg
Lost so far:
29.0 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2023:
1774 kcal
Fat: 78.44g | Prot: 25.30g | Carbs: 249.29g.
Breakfast:
Giant Eagle White Nectarines, Bananas, Oranges, Chobani Oat Milk Vanilla.
Lunch:
Doritos Nacho Cheese Tortilla Chips (35.4g).
more...
1495 kcal
Exercise:
Horseback Riding - 40 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
1 Supporter
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drshellking's Weight History
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