dwi indah's Journal, 19 Aug 23

semoga besok bisa ikut donor darah, udah banyakin protein banget soalnya :")

View Diet Calendar, 19 August 2023:
1204 kcal Fat: 55.76g | Prot: 81.66g | Carbs: 88.35g.   Lunch: ABC Sambal Extra Pedas, Saus Tomat, Tropicana Slim Mayonnaise Roasted Sesame, Fukumi Nasi Porang, Borges Extra Light Olive Oil, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Zucchini, Kecambah, Tahu Susu. Dinner: Tropicana Slim Mayonnaise Roasted Sesame, Saus Tomat, ABC Sambal Extra Pedas, Bihun Goreng, Fukumi Nasi Porang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya. Snacks/Other: Chocolate Chip Muffin, Tropicana Slim Soy Latte, Oatside Oat Milk Barista Blend, Promina Puffs Blueberry. more...
1291 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



     
 

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