Weigh In record (no journal entry) for 11 August 2015
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139 kg
Lost so far: 9.2 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 35.78g | Prot: 49.38g | Carbs: 144.71g.
Breakfast: Nespresso Capriccio, Béghin Say Sucre de Canne, Fine Ligne Beurre Demi Sel, Carrefour Pain Complet. Lunch: Leader Price Gâteau au Fromage Blanc Saveur Vanille, E.Leclerc Sucre Roux de Canne Eco+, Senseo Café, Salade Verte, Pizza Jambon Champignons Leader Price. Dinner: Banane, Salade Verte, Huile d'Olive, Carrefour Mimolette, Carrefour Pain Complet, Montfleuri Beurre Doux, Oeuf. more...
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3435 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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