Weigh In record (no journal entry) for 19 August 2023
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64.2 kg
Lost so far: 1.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 69.10g | Prot: 71.15g | Carbs: 107.56g.
Breakfast: Peanut Butter, Whole Milk Mozzarella Cheese, Fried Egg. Lunch: Cooked Tomato and Okra (Fat Added in Cooking), Instant White Rice, Beaver Meat (Cooked, Roasted) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dry Roasted Unsalted Peanuts, Banana, Plain or Buttermilk Biscuits (Commercial) . more...
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Losing 2.3 kg a Week
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Mariam T-T's Weight History
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