Weigh In record (no journal entry) for 19 August 2023
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76.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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349 kcal
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Fat: 16.15g | Prot: 11.97g | Carbs: 39.18g.
Breakfast: Яндекс Лавка Сметана 15%, Морозко Блинчики с Мясом. more...
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Gaining 1.4 kg a Week
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