Juszek's Journal, 19 Aug 23

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Weigh In record (no journal entry) for 19 August 2023

91 kg Lost so far: 19 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2023:

1872 kcal

Fat: 91.81g | Prot: 51.77g | Carbs: 161.82g. Breakfast: Biedronka Pudding Proteinowy Waniliowy. Lunch: Nasza Spiżarnia Korniszony. Dinner: Lidl Burek z Serem i Szpinakiem, Pastani Makaron, Pieczarki Smażone, Sottile Gusto Mascarpone . Snacks/Other: Lorenz Crunchips Ser-Cebula X-Cut, Somersby Blackberry Beer Drink. more...

3101 kcal

Exercise: Working - 9 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Juszek's Weight History

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Juszek's Journal, 19 Aug 23

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Juszek's Weight History