Weigh In record (no journal entry) for 19 August 2023
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64.2 kg
Lost so far: 1.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 47.72g | Prot: 44.16g | Carbs: 191.51g.
Breakfast: Café Instantâneo (em Pó), Mimosa Leite Meio Gordo, Maçãs Fuji, Pingo Doce Queijo Flamengo, Pingo Doce Pão de Forma Branco com Côdea. Lunch: Arroz Integral (Médio, Cozido), Pingo Doce Lentilhas Cozidas, Ponti Glassa Gastronomica, Continente Espinafre Baby Leaf. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Gaining 14.7 kg a Week
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