Weigh In record (no journal entry) for 19 August 2023
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100 kg
Lost so far: 7.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 37.74g | Prot: 44.43g | Carbs: 117.53g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş), Doğal Peynir. Lunch: Tam Buğday Ekmeği, Salatalık (Soyulmuş), Birşah Tam Yağlı Yoğurt. Dinner: Tam Buğday Ekmeği, Pişmiş Kabak. Snacks/Other: Sütlü Kahve. more...
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Losing 0.2 kg a Week
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derya gök's Weight History
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