Weigh In record (no journal entry) for 19 August 2023
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64.2 kg
Lost so far: 5.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 40.43g | Prot: 15.54g | Carbs: 134.09g.
Breakfast: Elma (Derisi Olmayan). Dinner: Nohut Yemeği, Tereyağlı Pirinç Pilavı. Snacks/Other: Eti Burçak Klasik, Nestle Damak Antep Fıstıklı Sütlü Çikolata, Carte D'or Barista. more...
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Losing 0.4 kg a Week
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esra.soydan's Weight History
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