Weigh In record (no journal entry) for 19 August 2023
|
83.7 kg
Lost so far: 1.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 34.68g | Prot: 48.30g | Carbs: 130.95g.
Breakfast: Tempe Goreng Tepung, Lele Goreng, Bumbu Kacang, Nasi Putih. Lunch: Nasi Putih, Ikan Patin. Snacks/Other: Buah Pir. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayadwimarina's Weight History
|