Weigh In record (no journal entry) for 11 August 2015
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88.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 80.80g | Prot: 152.78g | Carbs: 183.07g.
Breakfast: Oats , Egg (Whole) , Славица Льняное Масло. Lunch: Золотая семечка Масло Подсолнечное Нерафинированное, Cabbage , Cucumber (with Peel) , Tomatoes, Первая Свежесть Котлеты Куриные, Дон Густо Греча Ядрица. Snacks/Other: Optimum Nutrition Whey Protein Isolates (32г). more...
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Losing 9.8 kg a Week
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