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Okejo
Journal
19 Aug 23
Okejo's Journal, 19 Aug 23
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Weigh In record (no journal entry) for 19 August 2023
60.3 kg
Lost so far:
2.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2023:
1043 kcal
Fat: 67.28g | Prot: 83.54g | Carbs: 23.37g.
Breakfast:
ICA Cottage Cheese Naturell, Kokt Ägg.
Lunch:
Grönsallad med Blandade Grönsaker, kålgratäng.
Dinner:
ICA Hallon Frysta, mandelpannkana.
more...
2355 kcal
Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Okejo's Weight History
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