Weigh In record (no journal entry) for 19 August 2023
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215 kg
Lost so far: 25 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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4679 kcal
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Fat: 228.00g | Prot: 534.60g | Carbs: 80.00g.
Breakfast: Aldi Kaffeeweißer, Alnatura Hafermilch, Kölln Haferflocken, Edeka Sauerkirschen Tiefgefroren . Lunch: Hähnchenkeule Fleisch (Gerostet). Dinner: Hähnchenkeule Fleisch (Gerostet). more...
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Losing 10.5 kg a Week
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rainer170366's Weight History
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