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it's been 30 days since I started working out and took care of my diet
I have lost 4.4 kg total weight and 6% body fat
so I lost 5.9 kg fat and gained 1.5 kg muscle
values are calculated on an online calculator so it's not 100% accurate but gives a good idea
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2783 kcal
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Fat: 99.85g | Prot: 105.89g | Carbs: 218.86g.
Breakfast: Cashew Nuts, Boiled Egg, Milk, Gond Katira, Almonds, Walnuts, Raisins (Seedless). Lunch: Roti, Dahi. Dinner: Hommade Dal Yellow, Roti, Halwa, Lauki Sabzi, Boiled Egg, Kurkure Puffcorn, Whiskey. Snacks/Other: Real Orange Juice (Sweetened), Oil Roasted Peanuts (with Salt). more...
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2807 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Sitting - 8 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Gym - 1 hour. more...
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Losing 0.7 kg a Week
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