I had NO appetite for a few days, but made up for it in spades today 😭😭😭. So mad at myself. But it is what it is. Tomorrow I will do better again.
|
2352 kcal
|
Fat: 135.50g | Prot: 164.90g | Carbs: 108.15g.
Breakfast: Naartjie, Fried Egg , SPAR Sandwich Ham, Cream Cheese , We Love Low Carb Burger Bun. Elevenses: We Love Low Carb Rusk, Carb Smart Cream of Mushroom Instant Soup. Lunch: Cooked Carrots, Woolworths Chicken Bone Broth , Green String Beans, Beef Stew Meat. Dinner: Roasted Sweet Potatoes, Lamb Chop, Lamb Loin Chop, Lamb Shoulder Chop. Snacks/Other: Coffee with Milk, Carb Smart Sugar Free Dark Chocolate, Coffee with Milk, Coffee with Milk. more...
|
|