Weigh In record (no journal entry) for 18 August 2023
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74.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 62.18g | Prot: 99.52g | Carbs: 181.23g.
Breakfast: Parmalat Молоко 1,8%, Prime Kraft Протеин Whey. Lunch: Kultlab Фисташковый Мусс. Dinner: Банан, Моя Цена Творог 5%, Лента Салат Витаминный, Вареное Яйцо. Snacks/Other: BEBETO Мармелад , BEBETO Coolbeans Sour Mix, Лента Сэндвич с Курицей и Яйцом. more...
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Losing 1.1 kg a Week
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Klimkapp's Weight History
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