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pmsubbotin
Journal
18 Aug 23
pmsubbotin's Journal, 18 Aug 23
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Weigh In record (no journal entry) for 18 August 2023
69 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2023:
1710 kcal
Fat: 32.78g | Prot: 210.81g | Carbs: 152.59g.
Breakfast:
Домик в деревне Кефир 1%, Вареное Яйцо, Изолят Соевого Белка.
Lunch:
Первый Русский Протеин Протеин.
Dinner:
Черная Смородина.
Snacks/Other:
Яблоко, Груша, Куриные Грудки.
more...
881 kcal
Exercise:
Sauna - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Google Fit - 22 hours and 10 minutes.
more...
Gaining 3.5 kg a Week
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pmsubbotin's Weight History
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