Weigh In record (no journal entry) for 11 August 2015
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 43.60g | Prot: 75.26g | Carbs: 39.99g.
Breakfast: Coles Short Cut Bacon, Onions, Subway Capsicum (3 Strips), Mushrooms, Baby Zucchini, Tomatoes, Scrambled Egg. Lunch: Coles Cheese Slices, Chicken Meat. Dinner: Pizza Cheese, Subway Capsicum (3 Strips), Onions, Cherry Tomatoes, Egg, Parmesan Cheese (Shredded), Cauliflower. Snacks/Other: Dilmah Tea with Lite Milk, Dilmah Tea with Lite Milk. more...
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2785 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 28 minutes, Running (jogging) - 8/kph - 8 minutes, Driving - 1 hour and 40 minutes, Studying - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 14 minutes, Wii Fit (Electronic Games) - 30 minutes, Cooking - 1 hour. more...
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Losing 1.4 kg a Week
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AnnaJSmith's Weight History
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