Weigh In record (no journal entry) for 18 August 2023
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124.5 kg
Lost so far: 15.7 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 80.87g | Prot: 145.73g | Carbs: 153.80g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Burrito with Beef and Potato. Lunch: Hillshire Farm Beef Smoked Sausage (2 oz), Shrimp, Safeway Red Baby Potatoes, Great Value Corn on The Cob. Dinner: Sara Lee 100% Whole Wheat Bread (57g), Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Tortilla Corn Chips, Marketside White Meat Chicken Salad. more...
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Gaining 2.5 kg a Week
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jestellia's Weight History
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