Fabio Monte's Journal, 18 Aug 23


View Diet Calendar, 18 August 2023:
2871 kcal Fat: 104.45g | Prot: 123.60g | Carbs: 355.76g.   Breakfast: Prozis Zero Raspberry Syrup, Hacendado Iogurte Manga Papaia 0%, Mirtilos, Prozis Pancake Nutchoc. Lunch: Abacaxi, Brócolos Cozidos (de Bróculos Congelados), Hacendado Salteado de Gambas, Mercadona Risotto Cogumelos. Dinner: McDonald's Batatas Fritas (Grande), McDonald's Mccrispy, McDonald's Coca-Cola Zero (Pequena), McDonald's Wrap Ranch, McDonald's Cheeseburger, McDonald's Chicken McNuggets (4). more...
2492 kcal Exercise: Garmin - 24 hours. more...

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Fabio Monte's Weight History


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