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Nach Wellnesskurztrip und Festival 😅😁 jetz geht's wieder los 👍
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 95.71g | Prot: 89.61g | Carbs: 106.16g.
Breakfast: Gemischter Salat mit Dressing, Zeus Zaziki. Lunch: Wolf Schweizer Wurstsalat, Milbona Quark Magerstufe, Tomaten, Leicht und Fit Mozzarella Light, Semmel. Dinner: Gekochtes Ei, Zwiebeln, Delikato Mayonnaise, Alpenmark Maasdamer, Ponnath Delikatess Putenschinken, Magerquark, Tomaten, Golden Toast Butter Toast. Snacks/Other: Magnum Mandel. more...
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1975 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.1 kg a Week
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wernermii's Weight History
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