ValquíriaRodrigues's Journal, 18 Aug 23

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Weigh In record (no journal entry) for 18 August 2023

104.8 kg Lost so far: 17.7 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:

495 kcal

Fat: 29.93g | Prot: 51.57g | Carbs: 1.75g. Breakfast: Café. Lunch: Bife de Carne de Vaca, Clara de Ovo Cozida. Dinner: Omelete. more...

2773 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Cleaning - 1 hour. more...

Losing 5.1 kg a Week

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ValquíriaRodrigues's Weight History

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ValquíriaRodrigues's Journal, 18 Aug 23

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ValquíriaRodrigues's Weight History