Weigh In record (no journal entry) for 18 August 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 113.45g | Prot: 88.43g | Carbs: 241.01g.
Breakfast: Cheddar Cheese , Asda Cheese & Onion Pasty, Chicken Wing Meat and Skin (Battered, Fried, Cooked) , White Rice, Tesco Sweet Popcorn (27g), Nahida's Hummus, Philadelphia Cream Cheese, Asda Yogurt Coated Cranberries , Tesco Breaded Chicken Goujons, Tesco Plain Tortilla Wraps, Apples , Snack a Jacks Caramel Rice Cakes, Warburtons Soft Pitta, Peanut Butter, Chicken Drumstick (Skin Not Eaten). more...
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Losing 0.3 kg a Week
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