Weigh In record (no journal entry) for 18 August 2023
|
71.4 kg
Lost so far: 31.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
966 kcal
|
Fat: 36.26g | Prot: 92.50g | Carbs: 57.63g.
Breakfast: Kaffee schwarz, Low carb Brot airfryer, Strauchtomaten, Putenbrust Fleisch, Harzinger Minis mit Edelschimmel, Gutes Land Frischkäse Pur. Lunch: Strauchtomaten, Olivenöl, REWE Weiße Bohnen, Gutes Land Joghurt Mild 3,5% Fett, Putenbrust Fleisch. Dinner: Strauchtomaten, Low carb Brot airfryer, Harzinger Minis mit Edelschimmel, Putenbrust Fleisch, Gutes Land Frischkäse Pur. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|