Weigh In record (no journal entry) for 18 August 2023
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111 kg
Lost so far: 1.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 44.97g | Prot: 83.18g | Carbs: 166.68g.
Breakfast: Koffie Latte, Pindakaas, LU Cracotte Naturel. Lunch: Lidl Vegan Shoarma, Cherrytomaten, AH Gemengde Sla Melange. Dinner: Lidl Vegan Shoarma, Witte Rijst (Lange Korrel, Gekookt), Gekookte Linzen, AH Spitskool. Snacks/Other: Starbucks Frappuccino, Appel. more...
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Losing 0.7 kg a Week
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neetakirpal's Weight History
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