Weigh In record (no journal entry) for 17 August 2023
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60.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 30.86g | Prot: 12.65g | Carbs: 60.63g.
Breakfast: Kaffe. Lunch: Basmatiris (Kokt), Ghorme Sabzi . more...
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Losing 3.2 kg a Week
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