Weigh In record (no journal entry) for 18 August 2023
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75.1 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 73.45g | Prot: 132.51g | Carbs: 170.20g.
Dinner: AH Skyr Ijslandse Stijl, AH Thaise Wokgroente, Gebraden Kippenpoot zonder Coating (met Vel), AH Airfryer Ovenfriet. Snacks/Other: AH Blauwe Bessen, Gebraden Kippenpoot zonder Coating (met Vel), AH Sojadrink Naturel, Whey Premium Whey Perfection, Euro Shopper Suikerwafel, Magnum Almond Mini, AH Karnemelk, AH Gebroken Lijnzaad, AH Karnemelk, Alpro Amandelmelk, Whey Premium Whey Perfection. more...
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2001 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 3 minutes, Do It Yourself (DIY) - 6 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Samsung Health - 16 hours and 17 minutes. more...
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Losing 0.7 kg a Week
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ocram1971's Weight History
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