Weigh In record (no journal entry) for 18 August 2023
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61.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 35.91g | Prot: 41.79g | Carbs: 24.57g.
Breakfast: Vores Kartoffel Spegepølse, Riskiks. Lunch: Vores Kartoffel Spegepølse, Riskiks. Dinner: Samsø Syltede Rødbeder, Vores Hvidløg i Olie med Krydderurter, Kyllingebryst, Graasten Creme Fraiche Dressing. Snacks/Other: Vores Peanutbutter Crunchy, Riskiks. more...
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Losing 0.4 kg a Week
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