Weigh In record (no journal entry) for 18 August 2023
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94.6 kg
Lost so far: 22.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 65.32g | Prot: 195.63g | Carbs: 231.55g.
Breakfast: Oranges , Bananas , Woolworths Naartjies, Chicken Drumstick Meat and Skin (Roasted, Cooked) , Woolworths Gouda, Scrambled Egg, Mushrooms , Tomatoes, Woolworths Mixed Sweet Salad Peppers, Red Onions. Lunch: Chicken Breast Meat, Basmati Rice (Cooked), Green Peppers , Onions , Mushrooms . Dinner: Woolworths Mini Tomato Rice Crackers. Snacks/Other: Woolworths Full Cream Plain Yoghurt, Heavy Duty Protein, Rolled Oats, Banana. more...
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Losing 7.7 kg a Week
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