Weigh In record (no journal entry) for 18 August 2023
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74.4 kg
Lost so far: 11.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 27.68g | Prot: 21.15g | Carbs: 39.93g.
Breakfast: Roshen Cherry in Dark Chocolate, Epica Crispy Йогурт, Altero Масло Подсолнечное с Добавлением Оливкового, Вареное Яйцо, Помидоры. Lunch: Арбуз. more...
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Losing 1.4 kg a Week
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Tatyana pyshistik's Weight History
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