Weigh In record (no journal entry) for 10 August 2015
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122.0 kg
Lost so far: 0.5 kg.
Still to go: 33.6 kg.
Diet followed: Not Applicable.
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1573 kcal
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Fat: 41.99g | Prot: 67.93g | Carbs: 238.40g.
Breakfast: 100% Whole Grain Oatmeal, Egg White, Instant Coffee (made from Powdered), No Calorie Sweetener Packets, Non-Dairy Coffee Creamer. Lunch: Chocolate Chip Chewy Granola Bar, Deli Swiss Cheese Slices, 100% Stone Ground Whole Wheat Bread, Rich Chocolate Shake. Dinner: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Country Style Baked Beans, Veggie Grillers Prime, Seeded Hamburger Buns, Rice Cakes - Cheddar Cheese. Snacks/Other: No Calorie Sweetener Packets, Powdered Creamer, Instant Coffee (made from Powdered), Bananas. more...
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3120 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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