Weigh In record (no journal entry) for 18 August 2023
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72 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 21.91g | Prot: 40.34g | Carbs: 94.36g.
Breakfast: Thise Mejeri Minimælk. Lunch: Hakket Oksekød (90% Magert / 10% Fedt), Olivenolie, Coop Grove Rodfrugter, Svampe, Agurk (med Skræl), Gulerødder, Rugbrød. Snacks/Other: Vandmelon. more...
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Losing 0.3 kg a Week
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