Weigh In record (no journal entry) for 18 August 2023
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45.8 kg
Lost so far: 19.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 31.03g | Prot: 31.31g | Carbs: 143.16g.
Breakfast: ВкусВилл Сэндвич-Ролл с Курицей. Lunch: Сочень с Творогом, Нектарины. Dinner: Арбуз. more...
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Losing 1.4 kg a Week
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A i s h i t a i's Weight History
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