Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Eswau
Journal
18 Aug 23
Eswau's Journal, 18 Aug 23
Eswau's Profile
|
< Previous Entry
|
Next Entry >
sch Erkältung
60.4 kg
Lost so far:
9.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2023:
712 kcal
Fat: 36.09g | Prot: 37.90g | Carbs: 55.55g.
Breakfast:
Ja! Hauchzartes Hähnchenbrustfilet, Lindenhof Gouda, Huttwiler Haferbrötchen.
Dinner:
REWE Bio Original Nürnberger Rostbratwürstchen, Quarki Quark Nach Russischer Art 8%.
more...
922 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 20 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 40 minutes.
more...
Gaining 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Eswau's Weight History
View Complete History