Weigh In record (no journal entry) for 18 August 2023
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62.3 kg
Lost so far: 11.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 51.82g | Prot: 40.60g | Carbs: 88.41g.
Breakfast: Нескафе Кофе с Молоком без Сахара , Prime Star Чизкейк Классический. Lunch: Хлеб Бородинский, Окрошка на Кефире. Dinner: Греческий Салат, Меридиан Сельдь Атлантическая в Масле, Картошка Вареная. more...
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Gaining 0.7 kg a Week
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Elena_Nosenko's Weight History
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