lauralpmqtp's Journal, 17 Aug 23

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Weigh In record (no journal entry) for 17 August 2023

107 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2023:

1460 kcal

Fat: 45.76g | Prot: 67.16g | Carbs: 204.97g. Breakfast: Mandarinas, Pastafrola, Manzana. Lunch: Banana, Knorr Sopa de Verduras con Fideos Dedalitos. Dinner: Pastel de Papas, Manzana. Snacks/Other: Queso Cremoso, Pan Integral. more...

3393 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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lauralpmqtp's Journal, 17 Aug 23

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lauralpmqtp's Weight History