Weigh In record (no journal entry) for 18 August 2023
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77 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 56.02g | Prot: 46.82g | Carbs: 127.91g.
Breakfast: Tumis Kangkung, Telur Rebus, Nasi Putih. Lunch: Teri Kacang Balado, Telur Rebus, Tumis Kangkung, Nasi Putih. Dinner: Teri Kacang Balado, Telur Rebus, Indomie Soto Medan, Tango Wafer Vanilla. Snacks/Other: Kedondong, Wings Food Top Coffee Gula Aren. more...
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Gaining 0.2 kg a Week
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Aie Mika's Weight History
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